Eat like an Elite

Runner Recipes: Pecan Pie Bars

I love wine, and I love dessert. I have a bumper sticker on my car that says "Will run for wine" and my post-race go-to treat is a donut - so suffice it to say, I believe that enjoying life's finer things is a-ok, even for pro runners. As long as you're indulging in moderation, I think it's just fine to have a beer and dessert to celebrate a hard effort, a birthday, or a holiday.

As such, my kitchen is full of baked goods this time of year. For Thanksgiving, I made my husband's favorite dessert and one of my mom's best recipes: Pecan Pie Bars. Why bars, and not pie? Well, I didn't register for pie tins when we got married, and I have plenty of large Pyrexs. Also, you can cut bars into smaller pieces than pie, thus making room on your Thanksgiving dessert plate for pieces of pumpkin and apple pie ;-)

My mom's famous Pecan Pie Bars, perfect for any holiday gathering

My mom's famous Pecan Pie Bars, perfect for any holiday gathering

Without further ado, here's the recipe for my mom's Pecan Pie Bars. Note that I didn't make any substitutes to try to "healthify" these - when indulging in dessert, you may as well enjoy the full-fat version, none of this non-fat nonsense. Enjoy these Pecan Pie Bars at your next holiday gathering or to celebrate running a new PR!

Ingredients:

Crust:
2 1/2 cups of flour
1 cup (2 sticks) of butter, cut into pieces
1/2 cup sugar
1/2 teaspoon salt

Filling:
4 eggs
1 1/2 cups light or dark corn syrup
1 1/2 cups sugar
3 tablespoons butter, melted
1 1/2 teaspoons vanilla
2 cups of pecan bits

Plenty of butter makes the crust taste like a shortbread cookie

Plenty of butter makes the crust taste like a shortbread cookie

Crust: Preheat the oven to 350 degrees. Grease the bottom and sides of a 15 x 10 inch glass Pyrex pan. Mix the flour, butter, sugar, and salt at medium speed until the mixture resembles a fine crumble. Pour into greased pan and press firmly into pan to form a crust. Bake for 20-23 minutes or until golden brown.

Getting ready to press the crust

Getting ready to press the crust

Crust pressed firmly into the Pyrex pan

Crust pressed firmly into the Pyrex pan

Filling: While the crust is baking, beat eggs, corn syrup, sugar, butter, and vanilla in a medium bowl. Stir in the pecan bits. Once crust is done baking, pour filling immediately over hot crust; spread evenly. Bake another 25-30 minutes, or until filling is firm around the edges and no longer jiggles at the center. Let cool completely, for 1-2 hours. Then cut into bars, serve, & enjoy!

Some of the ingredients for the filling

Some of the ingredients for the filling

Mixing the pecans with the eggs, corn syrup, vanilla, sugar, and butter.

Mixing the pecans with the eggs, corn syrup, vanilla, sugar, and butter.

Before: the pecan filling poured on top of the baked crust

Before: the pecan filling poured on top of the baked crust

After: golden brown pecan pie bars, post-baking. Just needs to cool, then serve!

After: golden brown pecan pie bars, post-baking. Just needs to cool, then serve!

The finished product: Pecan Pie Bars!

The finished product: Pecan Pie Bars!

Runner Recipes - Recovery Quesadillas with Pico de Gallo from Brendan Gregg

This edition of Runner Recipes comes from a runner I know very well... my brother, Brendan Gregg! A bit about my fast younger sibling... he was a XC and track standout at Davis Senior HS, winning the 2006 Stanford Invitational in Cross-Country and medaling at the California State Meet in both XC and track. He went on to become a 2-time All-American at Stanford and helped the XC team to a podium finish at NCAA's in 2008.

Brendan has represented the United States in international competition three times, most recently at the 2014 Bupa Great Edinburgh Cross Country in Scotland. Brendan now runs for Hansons-Brooks, owns a 10k PR of 28:03, and is currently training for the 2016 Marathon Olympic Trials.

Brendan shares with us one of his favorite post-run meals, Recovery Quesadillas. These quesadillas hit the spot for breakfast, brunch, second breakfast, lunch, dinner, midnight snack, whatever. Read on and enjoy!

RECOVERY QUESADILLAS WITH HOMEMADE PICO DE GALLO

PICO DE GALLO:

3-4 large beefsteak tomatoes or 5-7 Romas, roughly diced
1 large red onion, finely diced
1 small jalapeรฑo, seeded and finely diced
1 small lime, juiced
Half bunch cilantro, roughly chopped
Heaping spoonful of minced garlic
Ground cumin to taste
Ground chipotle pepper to taste
Coarse salt to taste

Toss it all in bowl and mix it up. If you want more of a hot salsa, leave some of the jalapeรฑo seeds in, or throw in some Tapatio or Valentinaโ€™s sauce.

Quesadillas:

2 Large Flour Tortillas
Shredded cheddar or Monterey Jack cheese, enough to liberally cover tortilla
Black or pinto beans, enough to cover tortilla
Salsa (see above Pico de Gallo)
Half an avocado, sliced
Sour Cream (optional)

Heat a griddle or medium size frying pan with a little olive oil to medium, add one tortilla and cover with cheese. 

When cheese begins to bubble and tortilla starts to brown, cover with beans and smother with salsa. Add more cheese if you want.

Top with the second tortilla. Flip and let the second tortilla get slightly brown and crispy. Remove from griddle, divide into fourths, top with avocado slices and a dollop of sour cream.

That's it - time to dig in! Bring lots of napkins, or maybe just eat with a fork! :) 

Thanks Brendan for sharing your healthy Recovery Quesadillas with us!